Digital Therapeutic

Values Reflection

Select the principles, qualities, relationships, and commitments that matter most to you right now. Give each one a weight, and generate a visual Values Reflection for reflection or discussion.

This tool is for self-reflection and conversation only. The size of a slice reflects your experience, not how important something “should” be. It is not a psychological assessment, diagnostic instrument, or substitute for professional care.

Add Values

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Your Values Reflection

Reflection Questions

  • Which value feels most central to who you are right now?
  • Which value has become more important recently?
  • Which value do you want to live more fully?
  • Does your current life reflect your Values Reflection?
  • What is one small action you could take this week to honor one value?
Created for reflective use in counseling, coaching, education, and personal growth settings.