Digital Therapeutic
Stress Reflection Creator
Select the people, situations, responsibilities, and concerns that are contributing to your stress right now. Give each one a weight, and generate a visual stress reflection for reflection or discussion.
This tool is for self-reflection and conversation only. The size of a slice reflects your experience, not how stressful something “should” be.
It is not a psychological assessment, diagnostic instrument, or substitute for professional care.
Add Stress Sources
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Your Stress Reflection
Reflection Questions
- Which stress source feels the largest right now?
- Which stress source has grown recently?
- Which source is most within your control?
- Which source deserves more attention, and which deserves less?
- What is one small step you could take this week to reduce one source of stress?