Digital Therapeutic
Joy Reflection Creator
Select the people, places, activities, and experiences that bring you joy. Give each one a weight, and generate a visual Joy Reflection for reflection or discussion.
This tool is for self-reflection and conversation only. The size of a slice reflects your experience, not how important something “should” be.
It is not a psychological assessment, diagnostic instrument, or substitute for professional care.
Add Sources of Joy
No sources of joy added yet.
Your Joy Reflection
Reflection Questions
- Which source brings you the most joy right now?
- Which source of joy has become smaller recently?
- Which source deserves more space in your life?
- Does your schedule reflect your Joy Reflection?
- What is one small thing you could do this week to grow one slice?