Digital Therapeutic
Identity Reflection Creator
Select the parts of your identity that feel important right now, give each one a weight, and generate a visual Identity Reflection for reflection or discussion.
This tool is for self-reflection and conversation only. The size of each part reflects your experience, not how important something “should” be.
It is not a psychological assessment, diagnostic instrument, or substitute for professional care.
Add Identity Parts
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Your Identity Reflection
Reflection Questions
- Which part feels larger than you expected?
- Which part feels smaller than you would like?
- Which part of your identity has grown recently?
- Which part of yourself do you want to reconnect with?
- What would you like this Reflection to look like one year from now?